Friday, August 27 – New Home… For 2 years

On my return to the United States, from the Netherlands, I actually didn’t go back to my home town of Raleigh, North Carolina, but ended up returning to the United States Olympic Training Center (OTC) located in Colorado Springs, CO where I am a resident for the next 2 years. I am loving it so far.

The Olympic Complex is a state-of-the-art sports medicine and sport science center, with an athlete center, which includes a dining hall, recreational facilities and two residence halls able to serve up to 557 coaches and athletes at one time.

I will spend much of my time training at the aquatic center which is a 45,000 square feet complex which contains a 50-meter x 25-meter swimming pool, two meters deep at the ends and three meters deep in the center. The pool has two moveable bulkheads, 10 50-meter lanes and 20 25-meter lanes and contains 810,000 gallons of water.

My room is very nice and the beds are super comfortable. As you can see I have already started to decorate my room. I have my own bathroom and share a common living area with a roommate, who is also a Paralympic swimmer. The cafeteria is amazing as well and the staff will make you what ever your appetite is for the day. The people here are overly nice and very helpful.

I am truly humbled and honored to be able to train at this state-of-the-art facility and to be grouped with the some of best elite athletes in America.

Until next time…….

Sunday, August 22 – Rap it UP

What a trip! On the last day of competition, the entire team went to the Open Water Competition to cheer on the last 6 swimmers in this event. One of the US competitors got a Bronze Medal. This last medal made Team USA walk away from this meet with 57 medals in total (men: 1 – gold, 6 – silver, 10 – bronze; women: 19 – gold, 12 – sliver, 9 – bronze) finishing up in second place overall in the medal count just behind Ukraine with a total of 58 medals. This meet was an amazing experience for me as an evolving swimmer as I walked away with 4 Bronze and 1 Silver and four new American Records. To look back and see just how far I have come from since Beijing 2008 to being off the podium in every event to finishing on the podium, it feels AMAZING! I am glad that my training and hard work is paying off and that I am improving and come 2012, I will be ready to be in the number one spot for all of my events!

Today we started the long flight home beginning at 11am and just landed in Colorado. I am on my way to my new home for the next couple of years at the US Olympic Training Center in Colorado Springs, CO. I am about to check in and get my room assignment then head to the infamous cafeteria for a bite to eat. Then I am going to spend tonight unpacking and getting settled in my new room. I am so glad to be back in the States.

Thanks for all your continued support and following my progress.

Stay tuned…..

Monday, August 16 – Day Off

Today I don’t compete so I get to rest and just hangout and cheer for the USA Team! This morning I got in the pool and loosened up. This morning, the USA had some good races for day 2 of competition. I am heading back to hotel to grab a bit to eat then take a short nap to stay and keep my body in the routine. Then back to the pool to support the team for the finals with hopes to bring home some more medals for Team USA!

Wednesday, August 11 – In Holland

Landed into Holland yesterday. Swam last night and I didn’t feel my best, but it is because of the long flight. I swam today and it felt a lot better. Tonight, during pratcice, I swam and broke the current 200 IM record and it felt amazing. So practice tomorrow in the AM and again in the PM and we will see if we can continue the process of feeling better.

Sunday, August 8 – Last Day Home

Today I got to finish up the rest of my packing before I leave for World Championships and the Olympic Training Center on my return. I am getting super excited to see all of my teammates, get in the pool in Holland and open up some fast swims that I know I have in me. I fly out of RDU tomorrow at 12pm and land in Chicago at 1:30pm. I then fly out at 6pm with the team and land in Amsterdam at 9am. We then have a 2 hour drive to our hotel then off to the pool at 3pm. So I have a long 48 hours ahead of me. Wish me luck!!!

Saturday, July 24 – Eagle Ridge Swim Club


What a great week. Just received this photo from a friend and wanted to share it with you all. On Monday, I got the opportunity to address the Eagle Ridge Swim Club, then I joined them in the pool for their swim practice. Spending time with this group brought back some great memories of when I started swimming competitively. What a great bunch of swimmers.

Friday, July 23 – USA Today

This just in…Read all about it….. Nice write up by The Associated Press

Saturday, July 10 – Olympic Day 2010


On June 21st, I was invited to speak at the Olympic Day Activity at the Boys & Girls Clubs in Wake Forest, NC. It was a special day for me as I was honored to share my story and experience as an Olympian. The Boys & Girls Clubs offers young people a range of fun and educational activities while providing a positive and safe environment where young people can connect with trained and caring staff and reach their goals.

To learn more about the Boys & Girls Clubs, visit wakebgc.org.

Saturday, 3 July – Photo Shoot

Photo by Corey Jenkins

Very exciting news, this amazing photo was taken by Corey Jenkins, a high school student at Athens Drive High School in Raleigh, NC, will be printed on t-shirts for the upcoming Senior Championships host by the Triangle Aquatics Center in Cary, July 22-25.  These shirts will be given to all participants and available for sale to the general public.  Check out Corey’s web site at www.coreyjenkinsphoto.com/.

Tuesday, 29 June – The Jimi Flowers Classic

The Jimi Flowers Classic

Last weekend, June 24-29, was great. We flew out of Raleigh-Durham on our way to Colorado around 6pm Thursday night. We had a layover in Texas for and hour, just  enough time to get a Starbucks and get to our next terminal. We landed in Colorado Springs at 10:40pm their time. When we arrived at the car rental counter the attendant told us that we could upgrade to a silver convertible for $5 more a day, my mom and I looked at each other with a grin and said, “Do it.” As we got in the car we started towards our hotel. We checked in and went straight to bed.

Friday, 25 June – When we woke up we got ready for the day and went to lunch at Noodles and Company. After that my mom asked me if I wanted to go to the cliff dwellings before I got into the pool. We got into our convertible and headed out to the mountains. When we got there the views were amazing. It was really cool that we got to walk into actually houses that the Indians lived in. After an hour self guided tour we headed to the Olympic Training Center so that I could get in the water. I swam about 5,000 meters not knowing what was in store when I got out of the water. When I finished my practice a Paralympics coach walked up to me and asked, “Are you ready for open water tonight?” I looked at her with a blank stare and said, “ummm…oh yea” not knowing that I was swimming it. I had never in my life swum in an open water meet. After I changed, there was the revealing of the corkboard honoring Jimi Flowers that will be permanent display at the USOC pool.  Then it was time for the open water swim. We went to a nearby country club that had a lake around it. After all of the swimmers arrived, we got numbers drawn on us. I was Number 2 because I was the second swimmer there.  There were three buoys in a triangle formation. The race was a 5K and it was a 1,000 meters around each time (i.e.5 laps). The water was FREEZING, a mere 65 degree’s.  When we started the race, it was a free-for-all to see who could get to the front of the pack. After I realized I couldn’t see where I was going or the next buoy, I knew this is going to be a long 5,000 meters. I finished the race in 79 minutes. When I got out of the water, I went straight to the hot tub. My lips were purple and I couldn’t feel my body at all.

Saturday, 26 June – This was the first day of the meet. I swam the 50 free and 100 back. After the morning session was over the entire “Worlds Team” had to attend meetings beginning at noon. We all met in a classroom where there was pizza waiting for us to consume. Our first presenter was a nutritionist to tell us about what and how we need to eat leading up to Worlds, as we ate pizza, go figure. After that, we each received a swim bag containing swim wear and apparel that we will wear for the competition. Then we had a sport psychologist talk to us about how to prepare mentally during swim practice and competition. Then in the afternoon, I had the 100 free and 100 fly. Considering the altitude, I swam very well.

Sunday, 27 June – This was the last day of the meet all I had to swim was the 50 back. This session was a little longer since there was the mile swim. So, a bunch of us swimmers stayed back to cheer for the swimmers that had to endure the 1,500 meters of fun. A couple of us went out to lunch after that.

Monday, 28 June – This was a very interesting day. We slept in and woke up around 11am. After getting dressed I had to re-pack my clothes. I didn’t check a bag and I didn’t want to check one on the way home either. So I had to figure out how I was going to put two swim bags and a carry on all into one. We went to IHOP around noon. We didn’t have to be at the airport until 1:30pm. When we got to the airport we turned in our amazing convertible. We arrived at our terminal and boarded the plane at 3pm. We were flying back through Texas. When we were about to land, I woke up and there was lightening outside the window. Then the flight attendant began to read the flights that’s were flying out of Texas. Ours was not mentioned. When we got off the plane we went to the monitors and our flight was cancelled. So we proceeded to the American ticketing counter to see when the next flight was, 8am the next day. So we received a hotel voucher and took a cab to a hotel. We checked in and went straight to the sports bar to eat dinner. We ate like kings just because we hadn’t eaten since noon. Then off to bed.

Tuesday, 29 June – Now we are on our way home. I really enjoyed hanging out and seeing the Training Center. I am super excited to move out there in a couple weeks. Right now I am 50 days out from competition in the Netherlands. So now it is back to Raleigh to train for this last home stretch.

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